ZUMBA means “have fun and move” in a Colombian slang. It is a merger of Latin American rhythms and an innovative fitness system. Merengue, salsa, cumbia, samba, flamenco, tango, cha-cha, rumba and twist all in one. You do not have to know any dancing steps! Having fun, you will improve your figure and gain great mood. It is really worth it!
CITY DANCE is a dance and fitness routine inspired by various beats. This workout does not require its participants to know any dance moves or have any previous dance experience. The formula is so simple that that you will find yourself jumping around the floor in no time. This form of physical activity is so fantastic that our customers leave the class with wide grins, because FIT DANCE is great for physical and mental relaxation.
Zumba Toning is a variation of the popular Zumba workout, a combination of dance and aerobic inspired by Latin American rhythms. Its target is not only calorie-torching but also muscle-strengthening und body toning. During the workouts a pair of light weights - toning sticks - are used, that rattle like the Latin American maracas. Zumba Toning boosts workout motivation, puts people in a good mood and at the same time enhances coordination and improves condition.
These classes combine the basic elements of all popular Latin American dance styles, designed for those who would like to enter the exotic Latino world without needing a dance partner.