Classes for anyone who starts their adventure with fitness, returning after a longer break. Peaceful pace of the classes enables every participant to adapt to the exercises presented by the coach. Do you want to achieve your workout goals but you do not know what to start from? Those are the classes for you!
The CityCross workout is based on versatile high-intensity exercises which enable to achieve excellent fitness and shape of your body. CrossFit is fun, joy coming from the physical activity and learning new components, sports challenges and pushing barriers.
These classes use kettlebells of various weight. It is a great workout routine to burn subcutaneous fat, but, above all, to uniformly shape your body, while improving strength and endurance as well as control of you body. There are two types of kettlebell exercise: swing, which are excellent for stimulating your heart and help burn calories, and strength, which beautifully shape your body.