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Functional

Functional Workout
Functional Workout
Functional Workout
Energetic workout offering quite a lot of power, based on the methods of improving joint mobility and muscle flexibility, learning the human anatomy and correct movement patterns. The classes for starters and advanced sportspeople.
Strong By Zumba
Strong By Zumba
Strong By Zumba
This is not dance, but high-intensity workout! It combines HIIT, BOOT CAMP and KICK BOXING routines. All you need is your body weight. It has been designed to involve all muscle groups.
Strong by Zumba are classes for all – the instructor will show how each exercise progresses so that every participant is able to scale it to their ability. An additional bonus is music synchronised with the workout, which will motivate you to reach and exceed your limits.
You will typically burn a lot of calories, improve your endurance, speed and posture, which is what all participants desire!
Kettlebell
Kettlebell
Kettlebell
These classes use kettlebells of various weight. It is a great workout routine to burn subcutaneous fat, but, above all, to uniformly shape your body, while improving strength and endurance as well as control of you body. There are two types of kettlebell exercise: swing, which are excellent for stimulating your heart and help burn calories, and strength, which beautifully shape your body.
Regaining Fitness
Regaining Fitness
Regaining Fitness
Classes for anyone who starts their adventure with fitness, returning after a longer break. Peaceful pace of the classes enables every participant to adapt to the exercises presented by the coach. Do you want to achieve your workout goals but you do not know what to start from? Those are the classes for you!
City Cross
City Cross
City Cross
The CityCross workout is based on versatile high-intensity exercises which enable to achieve excellent fitness and shape of your body. CrossFit is fun, joy coming from the physical activity and learning new components, sports challenges and pushing barriers.