Core training designed to strengthen the deep back muscles that stabilise the spine. Designed for those living a sedentary lifestyle and those who suffer from back pain.
Intense circuit training for quick fat burning. You can do all the exercises in the Functional Training Zone
Strength training routine for all those who are planning to get rid of excess fat safely without sacrificing muscle mass.
A programme designed for women. Full-body routine that specifically targets back and abdominal muscles and buttocks.
Body-building routine for gaining muscle fast while maintaining a proportional physique.