Chat with us, powered by LiveChat

Can you eat after 6 pm? Does eating fat make us fat? How many crunches do you have to do to lose belly fat? Our trainer Mariusz Janecki answers these questions.

Słuchaj podcastu
Michał Bukraba
Mariusz Janecki

Posłuchaj również

2020.06.30

Sport is a recipe for happiness

How can you deal with stress? Does physical activity help maintain mental health? How has the Covid-19 pandemic affected our well-being? About all this in an interview with Paulina Mikołajczyk, psychologist of the Damian Medical C

testosteron

2020.06.30

Testosterone - key to masculinity

Does physical activity help to increase immunity? Yes, it does. Are exercises enough? No, they aren’t. Listen to the conversation with Jakub Mauricz, an outstanding dietitian and expert in the field of healthy nutrition.