2020.11.20
Why is testosterone so important? What happens when we have too little or too much of it?
When is it worth providing testosterone from the outside, and when not necessarily?
All this is spoken about by Ewa-Kempisty Jeznach, the first male medicine doctor in Poland, Medical Manager of the Wellness Medicine Clinic of the Medicover Hospital.
You can read even more about testosterone and masculinity in the books by our guest – “Testosterone. Klucz do męskości “and the “Książka tylko dla mężczyzn”.
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2020.11.20
Diet - base of human immunity
Does physical activity help to increase immunity? Yes, it does. Are exercises enough? No, they aren’t. Listen to the conversation with Jakub Mauricz, an outstanding dietitian and expert in the field of healthy nutrition.
2020.11.20
Gym etiquette
When we buy a fitness club pass, we become members of a certain community. As in any community, there are also rules and customs in the gym that regulate relationships between club members. There is an unwritten code of behaviour