When we buy a fitness club pass, we become members of a certain community. As in any community, there are also rules and customs in the gym that regulate relationships between club members. There is an unwritten code of behaviour – club savoir-vivre. So how to avoid faux pas and move efficiently in the fitness world? We discussed these issues with our guests.
2020.06.30
Gym etiquette
Listen to podcast
1:19:05
Listen also to this
How can you deal with stress? Does physical activity help maintain mental health? How has the Covid-19 pandemic affected our well-being? About all this in an interview with Paulina Mikołajczyk, psychologist of the Damian Medical C
Does physical activity help to increase immunity? Yes, it does. Are exercises enough? No, they aren’t. Listen to the conversation with Jakub Mauricz, an outstanding dietitian and expert in the field of healthy nutrition.